The Studio at BAC’s

Virtual At-Home Learning Arts Program

Dance Lesson & Warmup

Tips for Dance & Movement Lesson
  • Check to be sure you have plenty of empty space around you
  • Keep drinking water available for breaks
  • ALWAYS do the warm-up stretching slowly
  • Remember to always breathe in and out
  • Stop and replay the video if you need to
  • Invite others in your home to join you, remembering to stay physically distanced
  • Send us photos and videos of you doing the lesson! (
  • Say “HI” to Amelia at the end of the warm-up!

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Lesson 2

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